WEIGHTLOSS PROGRAMS

Weightloss Programs that work! Here are some helpful links to the most popular sites your co-workers have found to be most helpful! Learn more below and select one that works for you!

Team Beachbody

You can lose the weight.

In 21 days, you can be beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or be well on your way—REALLY well on your way—to reaching a major weight-loss goal. And all you have to do is decide. Then let 21 Day Fix do the rest.

WeightWatchers

The NEW SmartPoints® plan

Counting calories alone doesn't lead to healthy eating. That's why we're introducing our new SmartPoints® plan. It nudges you toward a healthy pattern of eating and translates complex nutritional information into one simple, but very powerful, number: the SmartPoints value. It's our strongest stance ever on eating healthier.

Discount available on RCL Benefit Hub

Advocare

We Build Champions!

The 24-Day Challenge is a comprehensive supplementation and nutrition program designed to give your body the jumpstart it needs to help you reach your goals. There's something for everyone – whether you are looking for weight management, energy, overall body composition or overall wellness. Contact Cara Phelps today.

ISAGENIX

Reach Your Ideal Weight and Reclaim Your Youthful Vitality

This cleansing and fat burning “starter pak” is ideal for those individuals who want to lose weight using a long-term, flexible program. The system is a ground-breaking path to healthy weight loss and designed to gently rid the body of potentially harmful impurities, while infusing it with essential vitamins, botanicals and other natural ingredients to help shed pounds

Phelps Fit

Macro Coaching

Do you have specific physique goals, or want to get ready for a specific event such as a wedding, photoshoot, or class reunion? With our Macro Coaching program, you will receive weekly guidelines on your macronutrient intake (protein, carbs, fats), which are individualized and customized to fit your needs, body, and goals. We check in with you bi-weekly, and make adjustments as necessary. Our coaches are available 24/7 for email support.

Be sure to reference you are a Celebrity Employee!

Jenny Craig

Weight loss success is within reach!

With Jenny, You Can Feel What Weight Loss is All About! Our 2,000 personal consultants are experienced partners in helping people like you lose and manage your weight successfully. We aren't just here if you have a question or ever get off track. We've been delivering the encouragement, guidance and motivation that leads to success–in-person–since the very beginning. In each and every one-on-one meeting, you learn the skills you need to succeed at losing weight and keeping it off.

Discount available on RCL Benefit Hub

Nutrisystem

Get the Nutrition You Need

Our team of nutrition experts and dietitians designed Nutrisystem® plans to include:

  • The right mix of nutrients to fuel your body
  • Plenty of healthy, lean protein
  • High-fiber to help keep you feeling fuller, longer
  • Low-glycemic carbs to stabilize blood sugar
  • Over 100 preservative-free foods!
  • No artificial sweeteners, colors or flavors!

Discount available on RCL Benefit Hub

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GET DEALS & DISCOUNTS!

Login to the RCL Benefit Hub to find what health & wellness deals are available. Some current deals include: Jenny Craig, Curves, Vitamix, Nike, Nutrisystem, and GNC!

Get moving!

Yoga

Benefits of YOGA:

  • Increased flexibility.
  • Increased muscle strength and tone.
  • Improved respiration, energy and vitality.
  • Maintaining a balanced metabolism.
  • Weight reduction.
  • Cardio and circulatory health.
  • Improved athletic performance.
  • Protection from injury.

Read more at American Osteopathic Association

Running

10 Tips for Runners:

Start at a pace that's comfortable for you. Then gradually pick up speed until you're walking briskly — generally about 3 to 4 miles an hour. You should be breathing hard, but you should still be able to carry on a conversation. Each week, add about two minutes to your walking time.

Read more at active.com

Walking

Get Walking!

Are you looking to ease into getting in shape? This 12-week walking schedule from the National Heart, Lung, and Blood Institute can start you on the path to better health. But before starting this walking plan, talk with your doctor if you have serious health issues, or if you're older than age 40 and you've been inactive recently.

Read more at MayoClinic.org

Dancing

DANCE!

It has a wide range of physical and mental benefits including:

  • Improved condition of your heart and lungs.
  • Increased muscular strength, endurance and motor fitness.
  • Increased aerobic fitness.
  • Improved muscle tone and strength.
  • Weight management.
  • Stronger bones and reduced risk of osteoporosis.

Read more at Better Health Channel





TRACKING IS KEY

Millions of people have lost weight with MyFitnessPal's FREE calorie counter.

Get free access to the world's largest nutrition and calorie database — over 5 million foods!

Lose weight the healthy way!

We believe — and medical studies prove — that the best way to lose weight and keep it off is to simply keep track of the foods you eat. Gimmicky machines and fad diets don't work, so we designed a free website and mobile apps that make calorie counting and food tracking easy.

GET STARTED!
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INSPIRATION

  • "It always seems impossible until it is done."

    — Nelson Mandela

  • "You don't have to be great to start, but you have to start to be great."

    — Zig Ziglar

  • "One finds limits by pushing them."

    — Herbert Simon

  • "I've failed over and over and over again. And that is why I succeed."

    — Michael Jordan
  • Daily Burn
  • Global Fit
  • GNC
  • Jenny Craig
  • New Balance
  • Nike
  • Nordictrack
  • Nutrisystem
  • Weight Watchers